Skip to main content

Posts

Tennis Elbow

Definition Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outside of the elbow and arm. It is a type of overuse injury that is common among people who participate in activities that involve repetitive arm, elbow, and wrist movements, such as playing tennis, but it can also occur in people who do not play sports.  Causes of Tennis Elbow There are several factors that can contribute to the development of tennis elbow, including: Repetitive arm, elbow, and wrist movements: Tennis elbow is commonly caused by activities that involve repetitive arm, elbow, and wrist movements, such as playing tennis or other racquet sports, but it can also be caused by other activities that involve similar movements, such as painting, carpentry, or typing. Poor technique: Using poor technique or improper form when performing activities that involve repetitive arm, elbow, and wrist movements can increase the risk of developing tennis elbow. Overuse: Participating

What is Carpal Tunnel Syndrome? Definition, Causes, Sign and Symptoms, Medical Treatment and Physiotherapy Management

Definition Carpal tunnel syndrome is a condition that affects the hand and wrist. It occurs when there is pressure on the median nerve, which runs from the forearm into the hand. The median nerve controls sensations to the palm side of the thumb and fingers (although not the little finger), as well as movement of some of the muscles in the hand. Causes of CTS There are several potential causes of carpal tunnel syndrome, including: Repetitive movements: Performing the same hand and wrist movements over and over again can lead to inflammation and swelling around the median nerve, leading to carpal tunnel syndrome. Obesity: Being overweight or obese can increase the pressure on the median nerve, leading to carpal tunnel syndrome. Pregnancy: The hormonal changes and fluid retention that occur during pregnancy can cause swelling in the wrist, leading to carpal tunnel syndrome. Diabetes: People with diabetes are at increased risk of developing carpal tunnel syndrome due to changes i

What is Frozen Shoulder/Adhesive Capsulitis?

Definition Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It is characterized by the inflammation and thickening of the shoulder joint's capsule, a thin tissue that surrounds the shoulder joint and helps to hold it in place. The condition can be caused by a variety of factors, including injury, surgery, or prolonged immobility of the shoulder joint. Symptoms of frozen shoulder include pain, stiffness, and a decreased range of motion in the shoulder joint. Treatment may include physical therapy, medications, and, in some cases, surgery. Causes of Frozen Shoulder  There are several possible causes of frozen shoulder. Some of the most common include: Injury: Frozen shoulder can sometimes be caused by an injury to the shoulder joint, such as a strain or sprain. Surgery: Frozen shoulder can also be a complication of surgery on the shoulder or upper arm. Immobility: Prolonged immobility of the shoulder joint, suc

Role of Physiotherapy in Life and Important Field in Physiotherapy

  Role of Physiotherapy in Life Physiotherapy is a healthcare profession that aims to restore and improve movement and function in the body. It is used to treat a wide range of conditions, including injuries, disabilities, and chronic health conditions such as arthritis and heart disease. Physiotherapists use a variety of techniques to help their patients, including exercises, stretches, massage, and the use of assistive devices and technology. They work with people of all ages, from newborns to seniors, and may see patients in a variety of settings, including hospitals, clinics, and private practices. The role of physiotherapy in life is to help individuals maintain and improve their physical function, mobility, and overall health and well-being. It can be an important part of the treatment plan for individuals recovering from injuries or surgeries, and can also be used to prevent injuries and manage chronic conditions. Many people find that physiotherapy helps them to live more ac

What is physiotherapy ? and its purpose

  Definition Physiotherapy, also known as physical therapy, is a form of treatment that uses physical techniques such as exercise, massage, and other modalities to help individuals improve their movement, manage pain, and reduce the risk of injury. It is often used to treat a wide range of conditions, including musculoskeletal injuries, stroke, cerebral palsy, and arthritis. Physiotherapy can help improve mobility, strength, flexibility, and function, and can also be used to prevent the onset or worsening of certain conditions. Purpose                The main purpose of physiotherapy is to help individuals improve their movement and physical function, and reduce pain and the risk of injury. This can be achieved through a variety of techniques, including exercise, manual therapy (such as massage), and the use of assistive devices. Physiotherapy can be used to treat a wide range of conditions and injuries, including: ‌ Musculoskeletal injuries (such as sprains, strains, and fractures)